The holiday season can be a tricky one — be gentle with yourself and develop a plan to cope with care in the free guidebook.
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Hey Heyyy Healthy Hustlers! Welcome back to Self-Care for the Season. For our *final* chat, we’re getting real with our feels, exploring practical strategies for recognizing and managing holiday emotions, building resilience and coping skills, and practicing self-compassion. By cultivating emotional well-being and resilience, you’ll feel more confident to navigate even the most challenging moments with greater ease and kindness.
👋🏽 Drop a comment below sharing how you’re choosing care!
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If you or someone you know is struggling with mental health, please know that support is available. Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email us at helpline@nami.org. Available Monday Through Friday, 10 A.M. – 10 P.M. ET.
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