Hi There! I’m Kayla Jeter — a Chicago-based lifestyle consultant, athlete mental health coach and digital creator. My expertise has been featured in Hyperice, the Chicago Tribune, SHAPE, ESSENCE, Well+Good, and others. I’ve been advised to mention these publications to establish credibility. Oh la la! As a former professional volleyball athlete and current lululemon athlete + guest trainer, you could say I’ve learned a lot about what it takes to go after big goals with determination and dedication while also having to show up for my star player, me!
What Is A Healthy Hustle?
A Healthy Hustle is a personal newsletter about living at the intersection of healthy and hustle. From insightful excerpts navigating entrepreneurial life and overcoming adversity as a distance runner to ah-ha mindset moments living rent-free in my brain and practical tips for designing a sustainable healthy lifestyle, there is something here for everyone. Plus: musings on travel, raw+real audio editions, and other random roundups and links worthy of the group chat.
A Healthy Hustle is for the goal-getting, multi-tasking magician, high-achieving, do-it-all reader who craves practical tips and tools for getting more self-care, mindfulness and intention into their daily hustle.
I am so glad to have you here and for inviting me to journey with you! ✨
welcome to A Healthy Hustle.
Subscription to the newsletter
Free subscribers get…
Occasional public posts & audio editions
Paid Subscribers get… [paused until 1/1/25]
ALL posts & audio editions
Bonus newsletters that feature a mix of personal essays, audio editions, templates for a healthy hustle, and random roundups + recco’s.
Access to participate in the Healthy Hustlers community: you can comment on posts, join discussion threads, and connect with other readers.
Access to the full archives
Writing is a labor of love, and your support fuels this newsletter and all the hours that go into it each week. Being directly supported by readers means teamwork makes the dream work as I continue to invest time into sharing tools to take care.
Founding Members
Becoming a founding member means that you believe in, and support, the growth of A Healthy Hustle. If you choose this option, you have my eternal gratitude (seriously, thank you!).
Why become a paid subscriber? [paused until 1/1/25]
The paid tier helps support all the hours of research, editing, writing, reading, designing, production, admin, and so much more that goes into producing content.
OOO note: I plan to keep publications light during marathon season this fall as I will be traveling quite a bit for races but will be taking advantage of the many functions of Substack to share brief updates. Periodically throughout the year, I also plan to take a few vacations and breaks as (working on this) as any Healthy Hustler person would!
Let’s connect on the internet!
Send me an email at hello@kaylajeter.com
Follow along on Instagram @kaylajeter_ — say hi in my DMs!
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