Set your intention using the free guidebook (new pages added weekly!) to start prioritizing your self-care this holiday season.
Listen on Apple Podcast and Spotify
Hello Hello friend! Kayla Jeter here - wellness consultant, athlete mental health specialist, trained behavior change coach and creator of Self-Care for the Season, a blended audio coaching and reflective journaling guide designed to support you through, yes the magic of the holiday season, but let's be real - it can also be a time of stress, overwhelm, and burnout.
For the next three Sunday’s, you'll receive a weekly dose of self-care in your inbox sharing reflective exercises, goal-setting activities, and practical tips building your own care catalog to help you:
Better manage holiday stress and emotions
Set boundaries with loved ones
Stay motivated and focused on your healthy habits & routines
Feel more confident and in control during the holiday season
Whether you're dealing with stress, grief, family drama, or feelings of loneliness, know that you're not alone. I’m here to be a supportive companion – both in your ear and through the prompts shared for you to unfold, as needed. Comment your thoughts, or drop me a line whenever you need at hello@kaylajeter.com.
Thank you for being here and remember—choose you. 💛
If you or someone you know is struggling with mental health, please know that support is available. Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 or email us at helpline@nami.org. Available Monday Through Friday, 10 A.M. – 10 P.M. ET.
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